Workout Recommendation for Improving Game.

Discussion in 'Techniques / Training' started by chetanmadaan, Oct 7, 2014.

  1. chetanmadaan

    chetanmadaan New Member

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    Hi -

    I am 20 something male and have work monday to friday 8 hours.

    I use to back around 7 years back in school and then never played after that... I just recently started playing again around a month ago and i am lovin it!

    I am able to make around 2 hours a day (which right now i spend playing). I am seeking some expert advise onto what can be done to improve my game as far as workout or diet is concerned.

    Would appreciate some kind words?
     
  2. racket_sport

    racket_sport New Member

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    If you are enjoying it - try to find a coach locally and get the technique sorted out and with it will come the right set of exercise to do...at 20 something you can just get away with anything :)
     
  3. chetanmadaan

    chetanmadaan New Member

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    Yeah, i will be getting a coach probably in a while and not right now... i just wanted to kictstart using the basics and build enough stamina first.

    I can do pushups... right?
     
  4. fauci

    fauci Regular Member

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    footwork
    footwork
    footwork
     
  5. visor

    visor Regular Member

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    ^ +1

    Shadow footwork
     
  6. Cheung

    Cheung Moderator

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    Skipping...
     
  7. Cheung

    Cheung Moderator

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    Check out this video for useful exercises

    [video=youtube_share;bFKAnvg_RQE]http://youtu.be/bFKAnvg_RQE?list=FL1MX5jvzundrK3zkFDZ9G2w[/video]
     

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