Does anyone have a training routine they do off court?

Discussion in 'Techniques / Training' started by Steve the noob, Oct 6, 2014.

  1. Steve the noob

    Steve the noob Regular Member

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    Getting my lazy butt out of off-season, I'm trying to figure out what I should do to keep myself fit off court. I do weight training thrice a week, but I'm sorting hoping you guys have ideas for cardio that target badminton.

    Thanks in advance.
     
  2. TeddyC

    TeddyC Regular Member

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    Skipping, swimming, running, jumping on trampoline...
     
  3. alien9113

    alien9113 Regular Member

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    Skipping, cycling, running, lunging exercises, star jumps, skip-jump smash (skip a few steps then perform a jump smash motion), criss cross running.
     
  4. gunner93

    gunner93 Regular Member

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    High knee jumps, lunges, sit ups, push ups, carry weights etc.
     
  5. gunner93

    gunner93 Regular Member

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